October 25th World Pasta Day
Pasta! – the most consumer friendly menu choice because of its different shapes and formats and the limitless number of ways to prepare it from traditional dishes to multiple variations of recipes adapted for personal preferences.
Pasta’s complex carbohydrates provide the body with sustained energy throughout the day. Unlike simple sugars, complex carbohydrates are broken down slowly, providing a steady supply of energy rather than a quick sugar rush. This makes them ideal for athletes or anyone who needs to maintain their energy levels throughout the day.
Pasta is also a good source of fiber, which aids in digestion and helps the body reach a sense of feeling full making it a perfect food for anyone trying to lose weight or maintain their current weight. In addition to fiber, pasta is also a source of protein and vitamins and minerals, including thiamine, niacin and folic acid.
Pasta is often unfairly demonized as a fattening food, but the truth is that it can be a very low in fat and calories if prepared correctly. In fact, a single serving of pasta contains only about 200 calories, most of which come from the complex carbohydrates your body needs for energy.
Pasta dishes are a great way to customize your meal based on your dietary needs and preferences. Whether you’re looking for a hearty meat sauce or a light vegetarian option, there’s a pasta dish to suit your tastes. With so many possibilities, it’s easy to see why pasta is such a go to favorite!